How Your New Years Resolutions Might Be Hindering Your Growth


Many Americans (myself included) come up with a few great resolutions to push us forward into the new year. However, I’ve found that many of these resolutions do not always project us forward. Rather, they often will set us back.

Why is that so?

Think about some of the resolutions people come up with. According to Nielsen, within the top 10 new years resolutions are:

+ Stay fit & healthy

+ Lose weight

+ Spend less, save more

+ Get organized

+ Read more

Now at first glance, these look great! Who wouldn’t want to be healthy, wealthy, & wise?

Here’s the problem… We don’t create realistic goals to get us to the places we want to be at. Often times, we will have the future in mind but not the present. If you already do not exercise regularly, becoming fit and healthy will be a challenge for you (at least at first). I am including myself in this! For years I have set unrealistic expectations of myself with no vision as how to move toward this. This eventually led to self-pity and despair, which leads to my next point of how your New Years resolutions can be hurting you…

If you have already tried being healthy in previous years and watched the desire to do so fizzle out in your life, it’s probably caused you to rethink this year’s resolutions. “I already tried being healthy and that didn’t work, so instead I will just focus on my finances.” Here’s the thing: if you do not set realistic goals and expectations for yourself, you will become discouraged and give up. My hope for you is that you do not give up on bettering yourself. Here’s how I’ve overcome the discouragement & despair and moved into freedom.

1.Dream as big as you can about your resolutions this year!

Know that nothing is impossible with God! If you have a dream to be healthy by the end of 2017 or lose some weight, you can do it! This may sound counter-intuitive to the preceding statements, but take the time to dream for yourself. Be prayerful about it.

2. Focus in your energy to a list of about 3-5 ideas.

Studies have shown that the average person can focus on about 3-5 things at once. To be effective, I believe this is a good amount of ideas to focus in on. Think about some main areas in your life that you desire to grow in. Attempt to grow holistically this year: in intellect, social, spiritual, mental/emotional, and physical ways. Assess what is most important to you in those areas.

3. Create realistic goals to get you there.

This is the hardest part for most people! What is a realistic goal for me? How can I get to where I want to be from where I am? You have many options here. Look at where you’re currently at. If you are currently exercising 0 minutes a day, try 30 minutes once a week. Schedule a time to go to a local park and walk around. You can bring a friend along for accountability (and maybe even burn off some calories with some laughs). Decide what will help you get where you need to be. If you’re having trouble doing this on your own, find a trusted friend who knows you well enough to create expectations with you. Or, send me a message here for some more tips!

Overall, have fun with your goal setting and remember to enjoy the journey! It is hard work, but when you give it to The Lord, He will help you to see them come to fruition as it lines up with His plans for your life. You can do this!

“Ask the Lord to bless your plans, and you will be successful in carrying them out.”

Proverbs 16:3 

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